The body will always enforce its limits eventually. With Governed Methods you will learn how to work up to, but not exceed your body's limits. When those limits are ignored, enforcement shows up as:
 

• Persistent overtraining, resulting in longer recovery times.

• Cardiac symptoms that appear “out of nowhere” (palpitations, chest pain, shortness of breath, chronic exhaustion.)

• Supplements that stop helping and start hurting.

• Sleep disruption that compounds stress.

• Performance plateaus masked as motivation problems

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We’re all guilty at some point of pushing too hard, especially those of us who are former athletes or have a competitive spirit. At one time or another, we’ve all thought, “I over did it this weekend,” or “That one’s gonna hurt.”

 

The cost of ignoring your governor can range from injury at the worst to a long recovery and frustrating setbacks at the best.

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Governed Methods are a systematic approach to systemic healing. It includes basic plans that can be personalized to help your body recover faster and function at its best.